Archive for March 2020

Sleep health is an essential part of your overall health and wellness and most people aren’t getting enough. The National Sleep Foundation recommends the number of hours each age group should have each night: Newborns (0-3 months): 14-17 hours  Infants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 hours Preschoolers (3-5): 10-13 hours School-age children…